Vegetarian Kitchen: Portland festival promises good vegetarian food for …

June 3, 2015 - garden totes

Vegetarian food advocates take note: You could be swelling some-more of a good unfeeling word by operative smarter, not harder.

This is a summary Nick Cooney, author of a new book “How to Be Great during Doing Good,” will move to this year’s Vegetarian Food Festival, sponsored by a Maine Animal Coalition. Now in a 11th year, a annual jubilee of Maine’s plant-based enlightenment takes place from 11 a.m. to 3 p.m. Saturday during a East End Community School in Portland. Admission is free.

Author Nick Cooney will pronounce during this year’s Vegetarian Food Festival.

The Portland Food Co-op will sell an all-vegan lunch during a festival including a hummus roll-up with pea shoots, carrots, red bell peppers and lettuce.

“How to Be Great during Doing Good”


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“All of us – either we cruise ourselves activists or occasional volunteers or donors – we all should comprehend we could be creation smarter gift decisions that would do some-more good for a world,” Cooney pronounced by phone from his bureau in Washington, D.C., where he serves as executive of preparation for Mercy for Animals.

Known for recording clandestine films inside animal barns, Mercy for Animals conducted an review during a former Decoster Farm, a trouble-plagued egg plantation in Turner in 2009. The review led to Quality Egg of New England being fined some-more than $130,000.

Cooney is also a author of “Veganomics” and “Change of Heart,” and his stop in Portland is partial of a cross-country debate for his latest book.

Cooney uses a psychology around amicable change and effective messaging to qualification his advice. He pronounced what can outing adult advocates of vegetarianism is when they let their snub over conditions on bureau farms beam their actions.

“The proceed that will emanate a many change isn’t us clearly and aloud expressing what we wish people to change,” Cooney said. “If we wish to change other people’s behavior, we have to consider retrograde (from a change we wish to happen), and we’ll mostly come to a unequivocally opposite approach.”

For instance, when a beef partner hurdles a vegetarian during a cooking list about his or her diet, a vegetarian’s best response is not to scream “Meat is murder!” Instead, Cooney advocates a “short and honeyed answer that creates discerning sense.”

Cooney doesn’t bring systematic studies or fact what was found in clandestine investigations when he’s asked about his diet. Instead he’s expected to contend something like: “Once we satisfied that we could be happy and healthy but causing all a pang that goes on during these farms, we stopped eating beef and am blissful we did.”

Michael Angelone, who serves on a Maine Animal Coalition house and is coordinating this year’s festival, pronounced a organizers invited Cooney since of his singular viewpoint and expertise.

“People can get a lot of information from him if they’re meddlesome in being an activist,” Angelone said. “I consider he’ll be inspirational and give unsentimental ideas on how to convince people.”

Cooney’s pronounce takes place during 12:45 p.m.

Festival attendees meddlesome in health can locate a lapse coming by Falmouth-based orthopedic surgeon and plant-based diet disciple Dr. John Herzog. He’ll pronounce about “Health Care Is Caring for Your Health” during 11:15 a.m.

“The pronounce will be focused on what we can do to take caring of your possess health,” Herzog said. “I will get into a latest scholarship on diet and microbiome as a pivotal in atherosclerosis – 70 percent of a 12-year-olds have it.”

In further to atherosclerosis – also famous as heart illness – and digestive bacteria, Herzog will pronounce about diet’s attribute with obesity, diabetes and cancer.

The festival, that typically attracts tighten to 800 people, takes place in an LEED-certified immature facile propagandize during a tip of Munjoy Hill.

The propagandize facilities an array of solar panels, a vital roof and a healthy playground, with a new garden for training about bugs, birds and butterflies. The propagandize has a far-reaching grass with autocratic views of a village gardens and orchard opposite a travel and Back Cove and a city widespread out below.

In a balmy cafeteria, festival attendees can buy lunch and suffer it during a tables inside or outward on a lawn.

The renouned tender food businessman Here Comes a Sun Vegan Bus from Raymond, New Hampshire is returning to a eventuality this year with smoothies and tender treats. The train is unequivocally only Christina Cretella and her daughters, Xavia, 17, and Elena, 13.

The mom and daughters sell food during vegetarian and healthy vital events and present many of their deduction to animal rights causes. The group is regulating a stop during a Vegetarian Food Festival in Portland to flog off a 2015 summer debate of all 50 states.

“Last year, there were smashing people and a good village feeling,” Christina Cretella said. “There was good food and good organizations to support.”

The train crew’s Beatles-themed menu includes an Eleanor Rigby (green tea chai), Twist and Shout (banana and chocolate) and a many renouned Here Comes a Sun (orange juice, strawberries, goji berries and coconut water). You’ll also find kale chips, tender cheesecakes and tender chocolate.

The Portland Food Co-op will be offered a full lunch, with an all-vegan, almost-all-organic menu of gazpacho, triple bean salad, hummus veggie wraps, dessert bars and drinks. And a Oakhurst Dairy skeleton to present 36 half-gallons of a new almond divert to a eventuality and it will be served in representation cups and over granola.

Members of a Maine Vegan Meetup devise to accumulate during noon in a cafeteria for lunch and a half-hour of socializing between scheduled events.

Information tables will fill a gymnasium, and among this year’s exhibitors are Frinklepod Farm, a Maine section of Physicians for Social Responsibility, The Good Life Center founded by a late Scott and Helen Nearing, Sea Shepherd Conservation Society, Garbage to Garden composting, Environment Maine, Vegan Outreach, Peace Ridge Sanctuary and 46 Million Turkeys.

A 2 p.m. screening of a 2014 environmental documentary “Cowspiracy” closes out a festival. The film contends that mainstream environmental groups mostly omit a wickedness caused by a beef industry.

In new years, a handful of festival-goers have arrived in costume. This year, Angelone said, “we’re seeking people to dress adult as their favorite unfeeling or plantation animal.”

Anyone who comes dressed as a carrot or a cow will go home with a giveaway receptacle bag filled with vegan goodies. And if these costumed activists listen to Cooney, they’ll also leave with a smarter approach to disciple a pro-vegetable agenda.

Avery Yale Kamila is a freelance food author who lives in Portland. She can be reached at:

[email protected]

Twitter: AveryYaleKamila


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